Food:
Breakfast
1 cup of hot green tea - 0 calories
1/2 cup of spaghetti (yes for breakfast!)- 150 calories
Snack
1 banana - 120 calories
Lunch
1/2 cup of spaghetti (again for lunch!)- 150 calories
1 diet coke - 0 calories
Snack
1 apple - 80 calories
1 blueberry nutrigram - 130 calories
chicken curry + brown rice - 450 calories
spag - 100 calories
Food Total: 1180 calories
Work-out
1 hour of cardio kick box - 500 calories
10 minutes on bike - 50 calories
600 (on each side) side crunches with 25 lb weights - 50 calories
Yay!!!!
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