week 1 day 1

AM
breakfast: 1 cup of fruit 50 cal coffee with nonfat milk 30 cal
snack: 2/3 cup edamame 150 cal 15 grams of protein, more fruit 20 cal
lunch: 8 pcs ca roll 255 cal 9 grams of protein, seaweed salad 50 cal
total: 605 calories 24 grams of protein

PM
snack: chocolate snack bar 100 cal 5 grams of protein
dinner: 4 oz steak 250 calories 15 grams of protein 1 cup steamed veggies 50 calories 1/4 cup grilled potatoes 130 calories
total: 530 calories 20 grams of protein

AM + PM = 1135 calories 44 grams of protein

NOTE TO SELF: eat more!!!!!!!!!

WORK OUT:
lower body resistance training 45 minutes
1 hour cardio